Nkuko gusiganwa ku maguru, gusiganwa ku maguru hamwe n’indi siporo bimaze kuba siporo ikunzwe, umubare w’abarwayi bafite ibikomere byo mu ivi, kuvunika intoki n’izindi ndwara na byo byiyongereye ku buryo bugaragara.Siporo iyo ari yo yose ifite ingaruka zimwe.Koga birashimishije rwose, ariko kandi byuzuye ibibazo.
"Iherezo rya ski trail ni orthopedics" ni ingingo ishyushye mugihe cy'imikino Olempike ya Beijing 2022.Abakunzi ba siporo ya shelegi na shelegi barashobora guhura nimpanuka zikomeye nko kuvunika amaguru, gutandukana hamwe, no kunanirwa imitsi mugihe imyitozo.Kurugero, kumwanya muto wihuta wo gusiganwa ku maguru, bamwe mubakunda gusiganwa ku maguru bakunze kugwa bagakubitwa kubera guhuza umubiri, bikavamo gutandukana ibitugu hamwe na acromioclavicular gufatanya.Muri ibi bihe byihutirwa, ni ngombwa cyane kumenya uburyo bwiza bwo kuvura ibikomere, bidafasha gusa gukumira ubukana bw’imvune no kwihutisha gukira, ariko kandi birashobora no gukumira imvune ikabije gukura mu gikomere kidakira.
Imvune yibirenge bikunze kugaragara muri siporo ni umugongo wuruhande, kandi imitsi myinshi yibikomere birimo gukomeretsa imbere ya talofibular ligament.Imbere ya talofibular ligament ni ligamenti ikomeye cyane igira uruhare runini mugukomeza umubano wibanze wa anatomique yibice byamaguru.Niba imbere ya talofibular ligamente yakomeretse, ubushobozi bwurugingo rwimigozi bwo kugenda bizagabanuka cyane, kandi ibyangiritse ntibizaba nkibyavunitse amaguru.
Mubisanzwe ururenda rukomeye rwumugongo rusaba X-ray kugirango wirinde kuvunika.Amaguru akomeye yoroheje atavunitse arashobora kuvurwa muburyo bwiza.
Icyifuzo cyubu cyo kuvura abagumyabanga ni ugukurikiza ihame rya "POLISI".aribyo:
Rinda
Koresha imirongo kugirango urinde ingingo.Hariho ubwoko bwinshi bwibikoresho byo gukingira, icyiza kigomba kuba inkweto zumuriro, zishobora kurinda amaguru neza.
Kuremera neza
Mu rwego rwo kurinda byimazeyo ingingo, kugenda neza kwikorera uburemere bifasha kugarura imitsi.
Urubura
Koresha urubura buri masaha 2-3 muminota 15-20, mugihe cyamasaha 48 yo gukomeretsa cyangwa kugeza kubyimba bigabanutse.
Kwikuramo
Kwiyunvikana hamwe na bande ya elastike hakiri kare bishoboka birashobora kugabanya kubyimba.Witondere kudahambira cyane, bitabaye ibyo bizagira ingaruka kumaraso yamaguru.
Uburebure
Komeza ikirenge cyanduye hejuru yurwego rwumutima, waba wicaye cyangwa uryamye, kugirango urusheho kugabanya kubyimba.
Ibyumweru 6-8 nyuma yo kuvunika amaguru, kubagwa arthroscopique byibuze byibasiye amaguru birasabwa niba: ububabare budashira hamwe na / cyangwa guhungabana hamwe cyangwa gusubirwamo inshuro nyinshi (akamenyero ko kuguru);magnetic resonance imaging (MRI) yerekana kwangirika kwimitsi cyangwa karitsiye.
Kuvunika ni ibikomere byoroheje-tissue kandi bikunze kugaragara muri siporo ya shelegi na shelegi, ahanini biterwa n'imbaraga zidahwitse cyangwa gukubita cyane.Ibigaragara cyane harimo kubyimba no kubabara byaho, gukomeretsa kuruhu, ndetse no gukora nabi cyane cyangwa ingingo.
Noneho kugirango ubufasha bwambere bwo kuvura ibisebe, compresses ya ice igomba guhita itangwa mugihe urugendo rumaze kugarukira kubyimba no kuva amaraso yoroheje.Kuvunika gato bikenera gusa feri igice, kuruhuka, no kuzamuka kwingingo zanduye, kandi kubyimba birashobora kugabanuka vuba no gukira.Usibye uburyo bwo kuvura hejuru bwo kuvura indwara zikomeye, hashobora no gukoreshwa imiti igabanya ubukana ndetse no kuvura imiti igabanya ubukana, kandi imiti idashobora kwanduza anti-inflammatory irashobora gufatwa mu kanwa.
Kumeneka bibaho kubwimpamvu eshatu zingenzi:
1. Imbaraga zikora mu buryo butaziguye igice runaka cyamagufwa kandi gitera kuvunika igice, akenshi kijyana nimpamyabumenyi zitandukanye zangirika.
2. Kubireba ihohoterwa ritaziguye, kuvunika bibaho kure binyuze mumiyoboro ndende, leverage cyangwa torsion.Kurugero, iyo ikirenge kiguye kuva murwego rwo hejuru mugihe cyo gusiganwa ku maguru, umutiba uhindagurika cyane bitewe nuburemere, kandi imibiri yumugongo ihurira numugongo wa thoracolumbar irashobora gukomeretsa cyangwa kuvunika.
3. Kuvunika kwa Stress ni kuvunika guterwa no guhangayika igihe kirekire bikora kumagufwa, bizwi kandi no kuvunika umunaniro.Ikigaragara cyane cyo kuvunika ni ububabare, kubyimba, ubumuga, hamwe no kugenda kwingingo zingingo.
Muri rusange, kuvunika kugaragara mugihe cya siporo ni ukuvunika gufunze, kandi kuvura byihutirwa bigizwe ahanini no gukosora no gusesengura.
Analgesia ihagije nayo nigipimo cyingenzi cyo gucunga kuvunika gukabije.Kuvunika kuvunika, gupakira urubura, kuzamura ingingo zanduye, hamwe nubuvuzi bwububabare burashobora gufasha kugabanya ububabare.Nyuma yo kuvurwa bwa mbere, abakomeretse bagomba kujyanwa mu bitaro mugihe cyo gukomeza kuvurwa.
Mu gihe cyimikino yimvura, buriwese agomba kuba yiteguye byimazeyo kandi akitondera kwirinda impanuka nibikomere.
Inyigisho zumwuga n'amahugurwa birasabwa mbere yo gusiganwa ku maguru.Wambare ibikoresho byumwuga birinda bikwiranye, nk'ukuboko, inkokora, ivi n'ikibuno cyangwa ikibuno.Ikibuno, ingofero, nibindi, tangira hamwe nibikorwa byibanze kandi ukore iyi myitozo intambwe ku yindi.Buri gihe ujye wibuka gushyushya no kurambura mbere yo gusiganwa.
Kuva ku mwanditsi: Huang Wei
Igihe cyo kohereza: Gashyantare-15-2022